Hatha Yoga focuses on basic yoga postures, breathing techniques, and relaxation, aimed at improving overall flexibility, strength, posture, and mental well-being.
Therapeutic Yoga is a condition-specific, physiotherapist-guided yoga program, designed for individuals with pain, medical conditions, or physical limitations. Postures are modified according to individual flexibility and health status.
(Physiotherapy-Based Exercise Therapy)
This program focuses on pure physiotherapy exercise therapy, using specialized exercise therapy equipment to improve strength, mobility, balance, endurance, and functional recovery.
Prenatal Yoga is a gentle, pregnancy-safe practice designed to support physical comfort, reduce stress, and prepare the body for childbirth. Postures and breathing techniques are carefully adapted for each trimester and individual needs.
Postnatal Yoga is a restorative program for new mothers, focused on rebuilding strength, improving core stability, and supporting recovery after delivery. Practices are modified based on healing stage and individual condition.
