Expert insights and advice on physiotherapy,
pain management, and wellness from Ravi
Shankar Clinic
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March 2026
Gout is a type of joint problem caused by high uric acid levels in the blood. When uric acid builds up, it forms tiny sharp crystals that get depos...
March 2026
Total Knee Replacement is a surgical procedure in which a damaged or worn- out knee joint is replaced with an artificial joint made of metal and high-...
March 2026
The knee joint is the weight-bearing joint, here I am advising a set of exercise to benefit your knee joint Strengthening the muscles that support y...
March 2026
Listen ! if you have any acute injury to your ligaments,muscles,tendons applying ice will be more effective because acute injury produces inflammatory...
March 2026
Inside your knee, there are small fluid-filled cushions called bursae. They reduce friction between muscles and bones — just like oil in a machin...
March 2026
Had a Shoulder Surgery? Surgery Is Only Step One… Rehabilitation Is the Real Recovery Maybe it was for : ...
March 2026
Introduction: Osteoarthritis is a wear-and-tear problem of the joints.Over time, the smooth cushion (cartilage) between your bones becomes thin. When ...
March 2026
Why does lifting my arm hurt more than keeping it still?” It's because of the rotator cuff it is a group of muscles around the shoulder that h...
March 2026
Introduction: Periarthritis shoulder is a condition where the shoulder joint becomes painful and stiff over time. Movements gradually reduce, and si...
March 2026
Introduction: `Inside your knee, there is a small bone called the patella (kneecap). Behind this kneecap, there is a smooth cartilage that helps your...
March 2026
Introduction : The ACL (Anterior Cruciate Ligament) helps keep the knee stable. When it tears, the knee can feel weak, painful, or like it might “gi...
March 2026
INTRODUCTION : Frozen shoulder is a condition where the shoulder becomes painful, stiff, and difficult to move. Over time, even simple daily activ...
February 2026
Do you feel a sharp or nagging pain in your shoulder when you lift your arm, comb your hair, or reach for something on a shelf? Many people ignore i...
February 2026
If you are suffering from neck pain, back pain, knee pain, shoulder pain, or muscle tightness, you might have seen colorful elastic tapes on athletes ...