Introduction: `Inside your knee, there is a small bone called the patella (kneecap).
Behind this kneecap, there is a smooth cartilage that helps your knee move without pain.
Chondromalacia Patella means: )Softening or damage of the cartilage behind the kneecap.
When this cartilage becomes weak or rough, the kneecap doesn’t glide smoothly and that’s when pain starts.

Why Does This Problem Happen?
Chondromalacia patella is very common because of today’s lifestyle. Some common reasons are:

· Weak thigh muscles (quadriceps)

· Tight muscles around the knee

· Overuse from running, jumping, or gym workouts

· Sudden increase in physical activity

· Previous knee injury

· Flat feet

What You Should Avoid ?
If you have knee pain, avoid:
· Sitting cross-legged for long time

· Deep squats

· Sudden running or jumping

“It’s not arthritis… Then why does your knee hurt?” Do you feel pain in the front of your knee when you walk, climb stairs, sit for a long time, or get up from a chair?Even without arthritis problem. Many people think, “It’s just normal knee pain” or “M

Consult a healthcare professional before starting exercises.